Expel wind to relieve exterior syndrome, clear away the heat and toxin. Indications: Cold due to exogenous wind-heat, marked by fever, cough and sore throat.
疏风解表，清热解毒。用于外感风热所致的感冒，症见发热、咳嗽、咽痛。
Tip: This porridge can be cooked the whole year round. You can add mungbeans or Lily bulbs in the summer to clear away the summer heat.
提示： 腊八粥一年四季都适合吃，在夏天可以另外加入绿豆或百合以消暑。
Bird's nests also show obvious therapeutic effects to help moisturize and replenish the lung and clear away intestinal heat.
在帮助增加水分，增强肺功能和清除小肠热方面燕窝也有明显的治疗作用。
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